by Drink Baotic | Jul 23, 2019 | Recipe
Overview: Serves: 15 balls Ingredients: Red Onion – 1 small Cherry Tomatoes – 100g Cucumber – 100g Mango – 1/2 Medium Fonio – 100g (dry weight) Parsley – handful Salt – pinch Juice of 1 lemon Method: 1. Cook fonio (1:2...
by Drink Baotic | Jul 31, 2019 | Lunch, Recipe
Overview: Serves: 4 people Ingredients: Black/ Red Kidney Beans – 400g can (240g drained) Grated Carrot – 1 medium Finely chopped onion – 1 small Finely chopped garlic – 1 clove Baobab Powder – 10g (1tbsp) Flour – 10g (1tbsp) Soy Sauce – 1tsp...
by Drink Baotic | Jul 31, 2019 | Recipe
Overview: Serves: 18 balls Ingredients: Dates – 175 g Porridge Oats – 90g Coconut Oil – 30g Cocoa Powder – 28g Desiccated Coconut – 40g Baobab Powder – 20g Chopped Peanuts (optional) Method: Soak dates in hot water for at least 10...
by Drink Baotic | Jul 31, 2019 | Breakfast, Recipe
Overview: Serves: 1 person Ingredients: Rolled oats/instant porridge – 40g (5tbsp) Water/Milk – 200ml (1 cup) Yogurt – 70g (3 tbsp) Baobab Powder – 10g (1tbsp) Milled Flax or Chia Seeds – 5g (1tsp) Choice: Honey, Agave syrup, coconut...
by Drink Baotic | Jul 31, 2019 | Breakfast, Recipe, Snack
Overview: Serves: 5 Ingredients: rolled oats/instant porridge oats – 40g (5 tbsp) Water/milk 200 ml (1 cup) Yogurt 70g (3 tbsp) Baobab powder 10g (1tbsp) Milled flax or chia seeds 5g (1tsp) Sweetener of choice; eg. Agave syrup, coconut nectar Toppings of choice;...
