Serves: 15 balls


  • Red Onion – 1 small
  • Cherry Tomatoes – 100g
  • Cucumber – 100g
  • Mango – 1/2 Medium
  • Fonio – 100g (dry weight)
  • Parsley – handful
  • Salt – pinch
  • Juice of 1 lemon


1. Cook fonio (1:2 fonio:water ratio) with a pinch of salt until it absorbs all the water. Alternatively using a microwave sprinkle 5tbs of water on the fonio, heat for 3mins on high, stir and rest for a minute and reheat again for another 3mins.

2. Leave to cool down. Chop the onion finely, cube tomatoes, cucumber and mango and mix together in a bowl.

3. Add the fonio to the salad mix, and then the chopped parsley and lemon juice and stir together.

4. Serve as a side with your main dish or eat on its own as a salad for lunch.




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