by Drink Baotic | Aug 8, 2019 | Gluten Free, Lunch, Recipe
Overview: Serves: 5 Ingredients: Asparagus – 250g (one bundle) Baobab – 10g (1 tbsp) Blue cheese – 50g Salt, pepper – To taste Olive oil – 10 ml Method: Prepare asparagus – break off the woody ends and place asparaus spears on a...
by Drink Baotic | Jul 31, 2019 | Breakfast, Recipe, Snack
Overview: Serves: 5 Ingredients: rolled oats/instant porridge oats – 40g (5 tbsp) Water/milk 200 ml (1 cup) Yogurt 70g (3 tbsp) Baobab powder 10g (1tbsp) Milled flax or chia seeds 5g (1tsp) Sweetener of choice; eg. Agave syrup, coconut nectar Toppings of choice;...
by Drink Baotic | Aug 8, 2019 | Gluten Free, Indulgent, Low Sugar, Lunch, Recipe, Snack
Overview: Serves: 24 Small or 10 medium Ingredients: Rice flour – 85g Wholewheat flour – 40g Whey protein – 35g Milled chia seeds – 10g Baobab powder – 10g Milk – 180ml Agave syrup – 20g Coconut oil – 20g Baking soda...
by Drink Baotic | Jul 31, 2019 | Gambian, Main Meal, Recipe
Also known as Mafe (pullar) and Durango (Mandika), Domoda is one of the most popular Gambian dishes enjoyed throughout the country. Made from Groundnut (peanuts), one of the Gambia’s main exports and high in protein, it provides a delicious, filling and...
by Drink Baotic | Jul 24, 2019 | Recipe
Overview: Serves: 6 people Ingredients: Crumble: Rolled Oats – 75g (3/4 cup) Wholewheat Flour – 25g (1/4 cup) Cinnamon – 2g (1 tbsp) Coconut Oil – 20g (1.5 tbsp) Coconut Syrup 30g (2 tbsp) Baobab Powder – 10g (1 tbsp) Almond Butter...
