by Drink Baotic | Aug 29, 2019 | Africa Development, Sport & Fitness, The Gambia
2016 MegaMeterRun The MegaMeterRun 2016 fundraiser saw Paul run 10k x 100 times, and funded developing the 2018 Mansajang co-operative garden. This work included fencing to keep out livestock, land preparation, access to quality seeds, business and...
by Drink Baotic | Jul 23, 2019 | Recipe
Overview: Serves: 15 balls Ingredients: Red Onion – 1 small Cherry Tomatoes – 100g Cucumber – 100g Mango – 1/2 Medium Fonio – 100g (dry weight) Parsley – handful Salt – pinch Juice of 1 lemon Method: 1. Cook fonio (1:2...
by Drink Baotic | Aug 22, 2019 | Low Sugar, Recipe, Snack
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by Drink Baotic | Aug 22, 2019 | Indulgent, Recipe
Overview: Serves: 1 Ingredients: Milk – 250ml Dark cooking chocolate – 30g Maple or agave syrup – 5ml (1 tsp) Potato starch – 3g(1 tsp) Cocoa powder – 3g (1 tsp) Baobab powder – 5g (1 tsp) Mini Marshmallows Chocolate Sauce ...
by Drink Baotic | Sep 6, 2019 | Africa Development, Sport & Fitness, The Gambia
This blog follows our post: A History of Running Fundraisers During our Dec’ visit we took T-shirts and Medals hoping to unite Mansajang youth connected to the female co-operative garden, in a day of running as a healthy celebration. Unfortunately, it co-insided...
