Gambian Fonio Salad

Gambian Fonio Salad

Overview: Serves: 15 balls Ingredients: Red Onion – 1 small Cherry Tomatoes – 100g Cucumber – 100g Mango – 1/2 Medium Fonio – 100g (dry weight) Parsley – handful Salt – pinch Juice of 1 lemon Method: 1. Cook fonio (1:2...
Baobab Hot Chocolate

Baobab Hot Chocolate

  Overview: Serves: 1 Ingredients: Milk – 250ml Dark cooking chocolate – 30g Maple or agave syrup – 5ml (1 tsp) Potato starch  – 3g(1 tsp) Cocoa powder – 3g (1 tsp) Baobab powder – 5g (1 tsp)    Mini Marshmallows Chocolate...
Healthy Baobab Fruit  Popsicles

Healthy Baobab Fruit Popsicles

Overview: Serves: 8 Ingredients: Fruit of choice (strawberries, banana, mango, peach) – 100g Greek style yoghurt – 100g Baobab powder – 10g Sweetener of choice ( if not using banana)     Method: Blend your fruit mix with yoghurt, baobab and...
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