by Drink Baotic | Aug 29, 2019 | Africa Development, Sport & Fitness, The Gambia
2016 MegaMeterRun The MegaMeterRun 2016 fundraiser saw Paul run 10k x 100 times, and funded developing the 2018 Mansajang co-operative garden. This work included fencing to keep out livestock, land preparation, access to quality seeds, business and...
by Drink Baotic | Sep 6, 2019 | Africa Development, Sport & Fitness, The Gambia
This blog follows our post: A History of Running Fundraisers During our Dec’ visit we took T-shirts and Medals hoping to unite Mansajang youth connected to the female co-operative garden, in a day of running as a healthy celebration. Unfortunately, it co-insided...
by Drink Baotic | Aug 8, 2019 | Breakfast, Indulgent, Recipe
Overview: Serves: 7 medium square waffles Ingredients: Wholewheat flour – 210g Baobab powder – 20g Baking powder – 6g Eggs – 2 medium Almond milk – 250ml Salt – pinch Agave syrup – 5g Olive oil – 10g Method: In a large...
by Drink Baotic | Aug 8, 2019 | Main Meal, Recipe
Overview: Serves: 2-3 people Ingredients: Olive oil – 20g Arborio rice – 200g Onion – 1 medium Garlic – 2 cloves, crushed Vegetable stock – approx. 700ml Zucchini – 2 medium, grated Canned sweetcorn – 140g (half a can) Grated...
by Drink Baotic | Jul 31, 2019 | Lunch, Recipe
Overview: Serves: 4 people Ingredients: Black/ Red Kidney Beans – 400g can (240g drained) Grated Carrot – 1 medium Finely chopped onion – 1 small Finely chopped garlic – 1 clove Baobab Powder – 10g (1tbsp) Flour – 10g (1tbsp) Soy Sauce – 1tsp...
